Is 'Heartburn No More' A Real Possibility? 3 Ways To A Natural Heartburn Cure.

If you suffer from heartburn, like I do, you will probably be looking for ways to deal with it naturally. I want to set out three steps you can easily take so that heartburn no more will no longer be a slogan or an empty promise.

First, let us look at the damage that antacids can do to your health and why we should steer clear of these , as much as possible.

I know about a case of a woman who wanted a heartburn cure desperately and started taking antacids and went on like that for over eight years ! The problem with these medications is that they contain both aluminium and magnesium hydroxide and this poor woman had absorbed about 15 kilos of these metals during that time.

The main problem in using metals like these is that they interfere with the healthy development of our bone tissue. This woman finally gave up her heartburn cure with antacids because she had pain, stress fracture and muscle weakness.

Here are three ways to help if you want to know how to cure your acid reflux.

1. Make sure that you never lie down when you start burping or begin to feel the burning. Stay standing up as the force of gravity will help to keep the acid in the stomach and help you to feel better. Try to wear loose clothing so that you do not feel oppressed by them.
2. You can help the digestive processes by producing more saliva without swallowing any more food. The best way to do this is to chew gum but you can also chew raisins. What is happening is that saliva is going gown and helping your digestion.
3. One of the best ways for a heartburn cure is to use a teaspoon of baking soda dissolved in some water. I know some people who recommend mixing honey with slippery elm root. This is a great natural way on how to cure your acid reflux.

If you want to know more about Heartburn No More, you can read about a completely natural holistic cure so that you will never need antacids again.